People say 'youth is wasted on the young'. That may be true, but so is energy.
These past few days I have had the opportunity to spend a lot of time with my nephew, Xavier. How is it after a morning of running around the park, climbing up and down a jungle gym, swinging across monkey bars; and then an afternoon of playing soccer, an evening of football and then crawling across the floor playing trucks not tier out a child? Like to think I am in shape. I go to Crossfit Eastside and eat right. However after chasing, lifting, jumping and wrestling with a 2 year old, I am beat.
Maybe we all need to go on a diet of sugary yogurt, meet and chips?
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